That said, it isn't all fat. I've gained a lot of muscle. Those leg swings changed my torso completely. I've got these great big muscles just above my hip bones now. I like them. When I'm warmed up I can throw down some outside/inside crescents. Tonight's workout felt great. Though, I did find that after wearing my arms out with pull-ups, tricep dips and kung-fu sit-ups, I was not nearly as effective at putting out candle flames. Frustrating! The other morning I snuffed the candle a good 20 times. Today, once.
Send pictures of the new muscles I need that kind of data.
ReplyDeleteI have seriously noticed that I get colder more easily these days with less fat. One of the downsides of being healthy?!
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