Figured I'd better do what I was told and get this done. So, here are the benchmarks.
Jump height. You can see the piece of duct tape on my kitchen ceiling where I marked the jump. If I stand under it and hold my arm up, it's about 14 inches from my fingertip to the tape.
Ball punches. Ha! I SUCKED at this one. Wow. I averaged 26. Ren, you are a superstar at ball punches. Quite impressed. I'll blame my poor performance on the bad lighting in my house. ;-)
Morning forward bend. I can touch my toes with minimal strain.
So, that's what we have to start from....let's see how much I can improve in the next 85 days. Bring the kung fu!
Tonight, my mission is strong kung fu at karaoke. Wish me luck!
Nice idea with the duct tape. Good reminder.
ReplyDeleteI don't totally know what these benchmarks mean, but i'm sure you'll blow past them soon!
ReplyDelete